With lots to do and little time, stress eating and unhealthy snack choices are a pitfall we all must try to avoid. Some superfoods may actually help reduce stress and tension, stabilize blood sugar and emotional response. Take note of our picks for top 11 superfoods for stress relief. Stock up on these superfoods and […]
Archives for April 2016
Stress eating —causes, effects and solutions
Why do our bodies signal us to eat in times of stress? Stress eating is common when facing difficult problems or even if you’re just feeling bored! Emotional eating can really sabotage your weight management efforts. Let’s explore what internal factors contribute to stress eating, including the role of cortisol and ghrelin in stress and […]