Try one of these healthy protein shake recipes, all under 200 calories! Dreamsicle Shake 1/2 Cup milk (skim, soy, almond or coconut) 1/2 Cup orange Juice 1 Scoop Trim® Fuel ProteinVanilla **Mix all ingredients and blend with 4-6 ice cubes. Nutty Monkey Protein Shake 1 Medium banana sliced and frozen (add 46 ice […]
Archives for May 2016
Women’s Health – Finding the right workout
Yoga, Pilates, boot camp…so many things to try, so little time! Whether you’ve exercised regularly your entire life or you’re just starting out, if you create a routine that you don’t enjoy, can’t afford, or can’t squeeze in, chances are good that you won’t stick with it. Here are our top tips for finding the […]