Heart disease, breast cancer, osteoporosis and diabetes are some of the top women’s health issues in the United States. As we age, we become more susceptible to illness and disease, which means paying closer attention to our bodies to maintain overall good health. In addition to adopting healthy lifestyle habits—such as quitting smoking, limiting […]
Archives for October 2016
Healthy recipe: pumpkin seed granola
After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try this healthy recipe pumpkin seed granola this fall. Pumpkin seeds are actually very good for your health. They contain lots of nutrients and healthful fats. Roasting the seeds is simple and creates a delicious healthy snack that you can enjoy […]