Understanding the five components of a heart healthy diet can help you eat your way to better cardiac health! Check out these recommendations from the Mayo Clinic about which foods to choose and which foods stay away from in each category. Fruits and Vegetables In general, people are not consuming enough raw fruits and […]
Archives for February 2017
15 Best foods for heart health
Avoiding unhealthy foods, and eating a diet rich in nutrients, fiber, and healthy fats will improve your overall heart health and lower your risk of heart attack. Cardiovascular disease is the leading cause of death among American adults affecting more than 1 in 3 adults in the U.S. But, the good news is, you can literally […]