Why is everyone crowing about kale? Because it’s really awesome! Check out the following health benefits of eating kale and some delicious kale recipes! Kale is a sturdy, leafy green plant related to broccoli, Brussels sprouts, cauliflower, and cabbage. It’s rich in vitamins and cancer-preventing phytochemicals called glucosinolates. And because kale is deep green […]
Archives for March 2017
Avocado health benefits and recipes
Avocados are well-known for their digestive and heart health benefits—the latest news suggests avocados may have blood cancer-fighting benefits as well. Check out our picks for top avocado health benefits and some of our favorite delicious avocado recipes! Avocados, like tomatoes, are technically a fruit, but they’re usually used in cooking as a vegetable. […]