Why do our bodies signal us to eat in times of stress? Stress eating is common when facing difficult problems or even if you’re just feeling bored!  Emotional eating can really sabotage your weight management efforts.  Let’s explore what internal factors contribute to stress eating, including the role of cortisol and ghrelin in stress and […]

Your wellness, weight loss and fitness goals are more likely to be achieved when you develop healthier habits.  We’ve created this simple list of 14 healthy habit ideas for you to try!   Remember, the key to avoiding burnout with any new routine is to start small.  So, try a few ideas from this list […]

Eating on the go can be healthy.  Today, smart food choices are everywhere!  Here are some of our top tips to eat healthy on the go! Plan ahead. Eat healthy on the go by choosing your restaurant wisely.  Try to avoid dining out or getting take-out from restaurants with limited options or with unhealthy menu items […]

Do you have excess fat in your midriff and hips?  How about around your waistline or on the back of your arms?  Your body type is trying to tell you something.   Whether your body is an apple or pear shape, all body types are capable of maintaining a healthy body weight with the right […]

Weight management issues, low energy and fatigue are just a few indicators of metabolic distress.  Correcting a depressed metabolism is a vital step towards better overall health and wellness.   Metabolism is the chemical processes occurring within a living cell or organism that are necessary for the maintenance of life. A healthy metabolic drive is […]

When you daydream about food or grab a snack you really don’t need, your hormones are most likely the culprit. In many cases the key to weight loss is understanding hormones, not just calories.   People respond to weight management and exercise programs differently and often need a more comprehensive approach. As we know, body […]

Loading… Got resolutions?  Get results!   Enter our drawing for a complimentary Anti-aging Consultation and 20 units of Botox $550 Value!   Why should you get an Anti-aging Consultation?   If you have health concerns related to aging, a consultation with a wellness healthcare provider at Metabolix Wellness Center will empower you to take charge […]

Yes, our founder and CEO has six pack abs.  At Metabolix Wellness Center, we practice what we preach and it starts at the top!  Dr. Brent Agin is 45 years old, is 6’ tall, weighs 185 lbs and has 9% body fat.   Clients turn to us every day for wellness based program recommendations, products […]

Increased cholesterol, a sluggish metabolism, low libido, loss of lean muscle mass and weight gain can all be caused by changes in the body associated with aging.  A TeleWellnessMD wellness healthcare provider can assist you with alleviating some of these undesirable symptoms of aging through hormone optimization and peptide therapy.  Let’s explore some of these […]

The holidays are here, and we want to help you stay healthy while you enjoy eating, drinking and being merry!  Whatever the occasion—Christmas morning, New Year’s Day or any festive day—a delicious brunch is a great way to celebrate with family and friends.  Try one of these delicious and nutritious recipes at your holiday brunch […]