Intermittent Fasting: it’s not a diet, it’s a way of scheduling your meals.
This program uses intermittent fasting, which is currently one of the world’s most popular health and ﬁtness trends. Research supports that fasting can increase fat oxidation, reduce body weight, and accelerate fat loss. During periods of fasting your body’s level of blood glucose signiﬁcantly decreases. This lowers insulin release, resulting in increased fatty acid oxidation and fat burning.
Intermittent fasting has several effects on hormones that can result in appetite control, optimized fat burning and reduced inflammation.